Trending
Breast reconstruction after cancer: Your options, even years later
Breast reconstruction after cancer is possible, even years later. An Intermountain Health plastic surgeon explains implant, flap, and revision options.
Is that knee injury going to heal on its own?
Learn which knee injuries may improve without surgery, warning signs to watch for, and when to see a doctor for knee pain.
Online safety for kids: How parents can recognize cyberbullying and other digital dangers
Learn how parents can recognize cyberbullying warning signs, talk about digital risks, and respond to online threats.
How to understand your rehab recommendation and what comes next
After a hospital stay, learn how care teams recommend a level of rehabilitation, what the different options mean, and what to ask about the plan.
Sign up for our Health 360 newsletter
Subscribe to our monthly e-newsletter for the latest health and wellness information.
Latest Stories
Breast cancer treatments keep improving. Don’t let that make you skip screening
Breast cancer treatments have improved survival rates, but early detection remains key. Learn why mammograms, breast awareness and personalized screening plans still matter.
Cyberbullying and suicide risk: How parents can spot warning signs
Learn how cyberbullying and online threats can affect a child’s mental health, what suicide warning signs to watch for, and how parents can help kids get support
7 common flu season myths—and what doctors want you to know instead
Learn what experts say about common mistakes, how to protect yourself and why these myths could be putting your health at risk
Going home after inpatient rehab: How to prepare for a safer transition
Learn how to prepare for going home after inpatient rehab, including discharge planning, caregiver training, home safety, follow-up care, and questions to ask before leaving rehab.
Heart Health
GLP-1 medications for heart health: how these weight-loss drugs may reduce heart attack and stroke risk
Learn how these drugs may lower heart attack and stroke risk, reduce inflammation, target visceral fat, and support early cardiovascular prevention
Move more for heart health: why 150 minutes of physical activity per week matters
Learn why 150 minutes of weekly movement lowers heart disease risk, improves blood pressure and energy, and supports long‑term cardiovascular health
How sleep, stress, and the nervous system affect heart health
Learn how sleep quality, vagal tone, breathing exercises, and daily habits influence long‑term heart health
8 heart-healthy superfoods to boost cardiovascular wellness
Dive into our list of accessible and nutrient-rich foods that promote cardiovascular health
Heartburn or Heart Attack? When to Worry
Doctors see an increase in the number of heart attacks during the winter season. Similarly, heartburn (also called indigestion) rates go up this time of year, in part due to overindulgence of comfort foods, late eating, and increased alcohol intake.
Blood Pressure Basics: Why it matters & how to keep it in check
Lets break down blood pressure readings and their importance in preventing heart disease
Lifestyle Medicine & Wellness
Why systems beat goals: A smarter approach to success
When it comes to achieving success, many people set ambitious goals. But what if the key to real progress isn’t the goal itself, but the system behind it?
Exploring the benefits of acupuncture: A natural path to healing
Acupuncture is an ancient practice with a modern twist, designed to restore the natural balance of energy within the body. Trained practitioners carefully place these needles into your skin at precise points to enhance your body's recovery power, boost immunity, and improve both physical and emotional health.
The Two Sides of Stress: Embracing the Good and Managing the Bad
Stress is a universal experience, but did you know it can actually be a good thing? Not all stress is bad. In fact, it can be a valuable tool in our daily lives when managed properly.
Making exercise more manageable
The thought of exercising can be daunting for many of us, but it doesn’t have to be. Sticking to a moderate intensity or within what’s called ‘zone 2 cardio’ can help make exercise more manageable and just as effective, when done consistently and often.
Why primary care is important for LGBTQ+ people
Primary care is an important part of living your healthiest life possible, which is why we work hard to explain the benefits to everyone. It’s also important to make sure minorities have the same access to health care. That’s why Intermountain has providers who are LGBTQ+ clinically competent.
When you should do an ice bath
When the weather gets warmer, many people look to cool off in different ways. Believe it or not though, there are some benefits to dunking yourself in cold water and there are a lot of ways to go about it too.